Flying + Healthy Eating
The lines are long, people are grumpy, and the food is terrible…. You have just arrived at the airport.
Hi! I’m Sabrina of RhodeyGirl Tests, and I am pleased to guest post for Danica today! Flying can be stressful and difficult, but with a bit of planning ahead it can be a very relaxing and healthy experience. Here are a few tips to a healthy flying experience:
- Pack a meal! I always bring breakfast for early morning flights and sandwiches for later flights. Usually that translates to a packed meal when I leave my house and a sandwich or salad from a local café or Whole Foods on the way home.
- Don’t forget snacks! Flights get delayed more often than not. You don’t want to get stuck in the airport with no fruit in sight. I always bring a fruit or a small bag of carrots in addition to an emergency bar and some nuts.
- Bring entertainment! I use flying time to drift into the land of a good book or to get some work done on my laptop. It can be so peaceful to shut off my mobile phone and other distractions and just focus on a good book or browse through a magazine.
I hope these three tips make your next travel experience more enjoyable!