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I heart Organic Maple Flakes!!!

June 11, 2009 by DanicasDaily 13 Comments

Happy Thursday all! I LOVE Thursday because it’s almost Friday AND it’s Farmer’s Market day! I have the rough job tonight of heading out to our local Farmer’s Market to bring in fruit for everyone to enjoy at work tomorrow for Farmer’s Market Fridays. ๐Ÿ˜€ The Husband teased me saying good excuse, good excuse ๐Ÿ˜€ LOL.

I actually popped right out of bed this morning and ready to hop on the treadmill ~ mentally that is. Then, I took my first step and felt like an old lady with soreness and my hip is hurting again *sigh* It didn’t stop me though ~ I slammed out a 60 minute session and got my day started with a Morning Burst togo (hot water plus lemon slices).

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I was definitely ready for breakfast this morning and whipped up a quick bowl of Maple Oats. I want to introduce you all to one of my absolute FAVORITE items of all time ~ as in I buy it in bulk on Amazon.com!

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1/2 c Quaker Old Fashioned Oats
1/2 c fat free milk
1/2 c water
dash of cinnamon
4 Tsp Organic Equinox Maple Flakes (1/2 mixed in and 1/2 sprinkled on top)

All whipped up in the microwave for 3 minutes. Maple flakes are one of my favorite things because they are another healthy all natural sweetener and they have an amazing flavor for less calories! Just check out the stats.

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They gave my oatmeal a fantastic maple taste for only 30 calories. Equinox Organic Maple Flakes and Sweet Cactus Agave Nectar are my two stand by sweeteners of choice. I even use them to bake with and the maple flakes are fantastic in pancakes and waffles! Here is a closer look ~ check out the BIG flakes of maple goodness.

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You can buy them in the 4 oz box like you see above or you can buy the grinder. I have them both and LOVE both. You just can’t beat 2 tsp of mapley goodness for only 15 caloires (0 Weight Watcher Points!)

Quick Recap of yesterday:

Calories burned: 3,065
Steps taken: 15,288

I was soooo pumped yesterday when I realized after Angelea told me that we hit the double digits in the Bikini Bootcamp Challenge ~ Day 10!!!! Woohooo! I am STILL enjoying the challenge and am pondering the idea of continuing it with modifications through my Vegas Vacation!

TODAY’S FUN STUFF:

* Get 25% off your entire Border’s Books order through June 14th. Click HERE to print your coupon.

* Can you have too much of a good thing? Check out Diet Detective’s Daily tip for an example of when healthy foods go unhealthy. Click HERE.

* National YOGA Month begins June 15th. You can score ONE WEEK OF FREE Yoga at several participating studios nationwide. Click HERE to check out all the details & print out your Yoga Month Card.

* Then, one last fun thing ~ check out Food For Fitness by clicking HERE!

Be sure to check out the Shop 4 A Cause Charity Auction going on today over at Oh She Glows!

Have a Terrfic Thursday all! See you all later today or tonight.

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Filed Under: Bikini Bootcamp, Product Reviews

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Comments

  1. 1

    K from ksgoodeats says

    June 11, 2009 at 5:13 pm

    I've never tried maple flakes but they sound like a lovely addition!! Woohoo for Farmer's Markets!

    Reply
  2. 2

    Jenny says

    June 11, 2009 at 5:13 pm

    maple flakes?! i'm intrigued.. where did you find those babies?!

    Reply
  3. 3

    Anne says

    June 11, 2009 at 5:15 pm

    Wow those sound delicious! I've never seen maple flakes before. I really want to try them!

    Have fun at the farmer's market! I really want to go to ours on Saturday ๐Ÿ˜€

    I hope your hip is okay!

    Reply
  4. 4

    brandi says

    June 11, 2009 at 5:30 pm

    i have never seen maple flakes – they sound awesome!

    have fun at the market!

    Reply
  5. 5

    janetha says

    June 11, 2009 at 6:43 pm

    i like maple i like flakes, i think that i would like these!

    have fun at FM!

    Reply
  6. 6

    Chow and Chatter says

    June 11, 2009 at 7:58 pm

    looks good like your blog and the links to coupons very cool

    Reply
  7. 7

    havefaith4ever says

    June 11, 2009 at 8:02 pm

    Those maple flakes look delicious!
    Awesome workout ๐Ÿ™‚
    <3 jess

    Reply
  8. 8

    RunToFinish says

    June 11, 2009 at 10:21 pm

    oh those are neat! i have been using agave a lot and really like it

    Reply
  9. 9

    Marisa (Trim The Fat) says

    June 11, 2009 at 10:51 pm

    Maple flakes sound cool!

    Great job on the treadmill this a.m.!

    Reply
  10. 10

    Emily says

    June 11, 2009 at 11:08 pm

    Way to get a great workout in this morning.

    I can't wait to drag my mom to the farmer's market when I go home! I love getting fresh produce right from local growers.

    Reply
  11. 11

    Nutritious is Delicious says

    June 12, 2009 at 2:48 am

    I have never seen that product, but it looks awesome!

    Reply
  12. 12

    C.G. the Foodie says

    June 12, 2009 at 4:17 am

    WTG on your workout! I love the Farmer's Market and look forward to hearing about your finds!

    Reply
  13. 13

    Danica's Daily says

    June 12, 2009 at 4:54 am

    K ~ The maple flakes would be fantastic in one of your parfaits!

    Jenny ~ They are actually only sold in stores in Canada so I ordered my first batch online from here http://www.igourmet.com/shoppe/prodview.aspx?prod=7278 (they have bagged type for cheaper but I like the grinder) about a year ago. I LOVED them so much that I ordered them on amazon in bulk next time and am working on my 5 boxes still.

    Brandi ~ They are awesome. I had to order them online – see my comment above.

    Janetha ~ you are so funny with your poem! You'd love these.

    Chow & Chatter ~ Thanks so much for the compliments!

    Havefaith ~ Thanks!

    RunToFinish ~ These are such a fun alternative to agave….I LOVE both!

    Marisa ~ Thanks, it was tough to hang out on the treadmill that long, but, I stuck it out b/c I knew I'd feel awesome after for it.

    Emily ~ I can't wait to see what you and your mom come up with at the market. But, even more so, how you all use it. I am STILL thinking about that blueberry cheesecake oatmeal!

    Nutritious ~ You have to order them online unless you go to Canada ๐Ÿ™‚

    C.G ~ Thanks – Me too! I am sadly addicted to Farmer's Markets but that is a good thing to be addicted too, right?

    Reply

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About Danica

Whether sheโ€™s enjoying a dish at a local restaurant or whipping up a crowd-pleasing, nutritious meal at home, Danica has a passion for all things food. She believes in and follows the Weight Watchers principle of โ€œall things in moderationโ€ and chronicles her culinary adventures here. Besides sharing her daily eats and tasty, nutritious recipes, Danica connects others seeking a healthier lifestyle on her site and shares her travel adventures with her husband around the world.

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