Danica's Daily

Every day is a new adventure to be healthy

  • About
    • Contact
  • Recipes
  • SmartPoints
  • Simply Filling
  • Menus
  • Travels
  • Beyond The Blog
  • Shop!

Bikini Bootcamp ~ What to expect~ Day 1

June 1, 2009 by DanicasDaily 4 Comments

I think Ashley at a Healthy, Happier, Bear is jumping on board for the Bikini Bootcamp Challenge ~ Woohoo! She asked for a sample of what is in day one until she can pick up the book. Here is a quick recap for those wondering what my day will look like tomorrow.

Day one Meditation & Workouts:

It starts with the Day’s Inspiration:
Journal Writing for 15 minutes
Meditation for 10 minutes
Yoga for 15 minutes
Walking-30 mins to an hour
Circuit Training 38 minutes
Core Strengthening for 20 minutes

I will be doing my meditation & yoga in the morning, cardio at lunch (gym workouts) and circuit training and strengthening for after work. If I have the chance I will fit in walking too, but, I think this is a pretty big list to follow. I want to journal at the end of the day about my day.

Menu for Day One:

Morning Burst: cup of hot water with lemon (each morning starts this way!)
Breakfast: blueberry smoothie
Lunch: Amansala Salad with Grilled Fish (or chicken) w/ginger lime dressing
Snack: Jicama sticks with lime and salt
Dinner: Tortilla-less Tortilla Soup, Chicken Fajitas with black beans Guacamole and Amansala Salsa
Dessert: fruit kebabs

I am not too excited about breakfast (wish it was more) and snack…..but, I will say the menus do get better from here on out. The book does give you a list of healthy snack options to have on hand so you don’t starve (apples and such) so I am sure you will see some of them show up or I’ll be moving dessert up in my day. A smoothie isn’t enough to power through spinning for me.

Spa Treat:

Cooling Cucumber and Honey Scalp Treatment

The book gives you all the recipes, of course. And they try to make things as simple, natural and easy as possible, which I love.

The downsides: time intensive and NO alcohol or chocolate. (not a big thing for me, but, it IS only two weeks!)

So, there you have it! That is how my day 1 is looking.

Any questions so far? Let me know if you want any recipes posted or what not.

Share
Pin
Tweet
0 Shares

Filed Under: Bikini Bootcamp

« Favela’s Fushion ~ Great Mexican Food!
Shrimp Skewers w/Tropical Brown Rice »

Recent Posts

  • My WW – Weight Watchers 2020 Programs
  • Alston Park, Napa Hike & Weekly Menu
  • Weekly Menu

Comments

  1. 1

    Angelea says

    June 1, 2009 at 3:11 am

    I just finished cutting up lemons for tomorrow and we had chicken for dinner, so I had Billy grill up a few more for me for tomorrow and after.

    Can’t wait!

    Reply
  2. 2

    Danica's Daily says

    June 1, 2009 at 3:38 am

    Angelea ~ Woohoo! You know I REALLY wanted to grill up chicken (since we had the option), but, I was good and figure I’d start out with fish. I threw mine on the grill while I made my skewers above. My food is all ready to go in the morning and I am thinking I might start out doing a yoga download vs the book for my AM yoga. Good luck, good luck – we are going to do great!

    Reply
  3. 3

    janetha says

    June 1, 2009 at 2:59 pm

    jicama! yuhm. and fish on the menu! you are slowly becoming a fish lover 🙂 i agree i dont think a smoothie would be enough for me at bfast.. smoothies dont tide me over. good luck with your bootcamp! i look forward to seeing how it goes and seeing all the yummy food you make 🙂

    Reply
  4. 4

    Danica's Daily says

    June 1, 2009 at 4:40 pm

    Janetha ~ I am “trying” to like fish. Can you believe I had a choice of fish or chicken today and I picked fish!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Stay Connected

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

About Danica

Whether she’s enjoying a dish at a local restaurant or whipping up a crowd-pleasing, nutritious meal at home, Danica has a passion for all things food. She believes in and follows the Weight Watchers principle of “all things in moderation” and chronicles her culinary adventures here. Besides sharing her daily eats and tasty, nutritious recipes, Danica connects others seeking a healthier lifestyle on her site and shares her travel adventures around the world.

Free Daily Updates

Search the Site!

Categories

Blast from the past

Search by category

Appetizers Avocado Bacon Beans Beef Breads Cake Casserole Chicken Chocolate Cookies Cupcakes Eggs Fish Gluten Free Holiday How To's Ice Cream Kale Mexican Muffins Oatmeal Pancakes Pasta Pizza Pork Potatoes Salad Salads Sauces Sausage Shrimp Slow Cooker Smoothies Snacks Soup Soups Squash Treats Turkey Vegan Vegetables Vegetarian Waffles Wraps

Stay Connected!


Subscribe to email updates from Danicas Daily

Twitter
Facebook
Pinterest
Instagram

Recent Posts

  • My WW – Weight Watchers 2020 Programs
  • Alston Park, Napa Hike & Weekly Menu
  • Weekly Menu
  • Weekend Highlights & Weekly Menu
  • Just give in…

Get Caught Up!

April 2021
M T W T F S S
 1234
567891011
12131415161718
19202122232425
2627282930  
« Nov    

Copyright © 2021 · Privacy Policy · Website Hosted by Servously Premium Wordpress Hosting