Make it a Habit!

Hi all! How was your day? My day was pretty good as I got in an hour long power chatting walk with my friend and I think I might be out of my food rut loving salads again.  I feel like the past few weeks I haven’t wanted any veggies, fruit or salads but I’ve eaten them as I knew it was the “right” choice. I don’t know why some weeks I am so excited about everything we have planned to eat and other weeks nothing sounds good.

Maybe my fake until I make and it becomes a Habit it has paid off. I  am hoping my food motivation is back to stay along with all the sunshine we’ve had lately.

I kicked off my day with a Healthy Eggroll and berries (3 sp).I picked up liquid motivation along the way with a tall nonfat cappuccino (2 sp).I stopped at the Nugget salad bar (it’s like Whole Foods) to build a salad on my way back to work after my lunchtime walk.Here is what is in my box:

• Romaine/Kale blend
• Carrots, peas, corn, green onions, bell pepper, tomatoes
• Egg and chicken
• 1 Tbsp cheese (1 sp)
• 1 Tbsp sunflower seeds (1 sp)
• 1 Tbsp bacon (1 Tbsp)
• 2 Tbsp ranch on the side (4 sp)

It totally hit the spot and I ate it all. I did snack on some Trader Joe’s cashews in the afternoon (3 sp).

The Husband really wanted Habit Burger tonight so I gave in. I actually had burger envy a bit but I made up for it by stealing a few of his sides – so worth it! 4 spThis Southwestern BBQ Chicken salad was  fun to eat with all the flavors and textures.  Look at all the zero point options meaning it’s just the bacon, cheese and sauce/dressing to count.

Chargrilled chicken breast atop a bed of hand-cut fresh garden greens with fire-roasted corn, pickled red onions, diced tomatoes, hickory-smoked bacon, and crumbled feta cheese

I had the dressing on the side but never needed it as the BBQ sauce had so much flavor. (6 sp)25 Daily WWFreestyle Smartpoints, 12K steps

Night all!