Happy “Hump” Day all! Today’s Wordless Wednesday “Speed Hump Ahead” is a picture of the signs we kept seeing all over St. Lucia. We were all cracking up, but, I have to say, I think all of your comments made it even funnier LOL.
5 AM came SOOO EARLY this morning….I am super proud of myself for NOT hitting snooze and crawling back in bed. I stuck to the plan and got my calorie burn on!
I LOVE doing THIS Calorie Blasting Walk because honestly I think it’s tougher than running. It’s a continuous walk up a big hill with a few power/speed walks thrown in the mix.
After my workout I snack on a banana then got ready for the train. I really pondered taking the bus instead of walking my 2.5+ miles to/from the the train to work, but, I didn’t ~ I WALKED it!
When I got into work I couldn’t wait t dig into “Power Ham & Eggs Scramble” that I cooked up to take with me last night.
- 2 ounce Ham, chopped (2 points+)
- 1 egg plus 3 egg whites (3 points+)
- Green Onions, sea salt, black pepper & sriracha!
Rounded out with 2 Cuties for a total Simply Filling meal!
I have found that it is really helping me to prepare my breakfast, lunch and snacks the night before. It is nice not to rush around in the morning and to only have to put a few things together to make a delicious lunch.
Quite possibly my FAVORITE new combo….
- 2 ounce Ham
- 2 “glazed” pineapple slices
- 1 slice Jarlsberg Lite Swiss Cheese
- Trader Joe’s Sweet & Hot Mustard
- 2 slices Trader Joe’s FF Multi-Grain Bread
6 points+ of deliciousness! Power it up by using FF Swiss and reduced calorie bread for a Simply Filling Sandwich…..
Salty, sweet, spicy, doughy good!
Served up with a side of Crunch ~ Veggie tray veggies with 2 Tbsp Ranch (4 points+)
~ Power it up by using Fat Free Ranch!
I think I discovered the BEST way to eat Chobani today too!
1 Cup Chobani 0% Greek Yogurt mixed with 1 Tbsp Blackberry Preserves then topped with 1/4 cup Pomegranate Seeds and 1 crumbled Biscoff Cookie!!
Crunchy, creamy, slightly sweet & tart with fun little cookie bites to savor ~ LOVE!
(5 points+) ~ Power Up (2 WPA would be used for the cookie and preserves)
Dinner tonight was more Navy Bean and Ham Soup ~ I swear this is even better the next day
(5 points+) and it’s a Power Food for Simply Filling!
Served up with a Coconut Pound Cake Muffin on the side…..not a power food, but, ummm, so worth the WPA if you go there.
I seriously planned my day around having one of these (6 points+)
As requested by a few of you, I included a few tips on how to Power Up my meals to fit into WW Simply Filling. Would you all be interested in seeing a week or two of Simply Filling Meals? I might be up for the challenge ~ a day, a week, a month…
What is one of your go to meals to Power Up your Day and make it a Simply Filling Meal?
TWO DAYS left until we have another LONG weekend……but, who is counting?!
My new Weight Watchers magazine is calling my name (can you believe I want to read that over our Gossip US magazine…..LOL).