Happy Sunday all! This morning I couldn’t wait to head out to my Weight Watchers meeting and get my hands on the new 2014 Weight Watcher program materials. I have been anxiously awaiting this years update because I knew it involved a spin on Simply Filling with the new Weight Watchers Simple Start Program. There are so many cool things about Simple Start including a new Weight Watchers Simple Start Mobile App that actually works great (dare I say better than the original app). It’s OK ~ I am a technology/Weight Watchers “Geek” and can totally admit it lol!
Before I jump into sharing my thoughts, I want to say, nothing is changing about the Weight Watchers Program in 2014.
It’s still the same program whether you are counting points+ or following the Simply Filing Technique….they’ve just added to their tool kit to help you become more successful at creating a healthy lifestyle!
Simple Start is very similar to the old Kick Start Program that Weight Watchers offered several years ago when they had the Momentum Program….you may remember my posts about it back in 2009 when I decided to Kick Start things for a week. The Kick Start Program was a one week pre-planned menu tailored towards those counting points, while Simple Start is a two week plan geared toward those who want to venture out, learn more and try the Simply Filling Technique.
There are three ways to learn about the Simple Start Program ~ Attend a meeting and get this fancy 40 page handout, download the Free Mobile App (described below) or head on over to the Weight Watcher’s Website and learn about it online.
The program is actually pretty “Simple” 
Yep, you know I had to say that, right?!
Basically there are 3 steps to follow:
1. Choose from their pre-planned meals: breakfasts, lunches, dinners, and snacks or build your own using the Build a Meal Sections (picture building a sandwich from the bread up). This includes adding in 2 tsp. of healthy oils each day along with the recommended 64+ oz. of water, coffee, tea, and sugar free drinks.
Snacks are included if you feel hungry between meals ~ the “key” to gauging your hunger is to listen to your body and ask if you are truly hungry or want to eat something because you can.
2. Make sure you “indulge” a little each day picking from their indulgences list using 7 WPA a day – think of this as your 49 WPA divided by 7 days.
For those inquiring minds, yep, you can totally have 3/4 oz. Chocolate + 4 oz. Wine for your 7 points+ indulgences every day!
3. Keep portions in check, NOT by measuring per se, but, by visualizing using the recommended 10 inch plate, 12 oz. bowl and 12 oz. glass to gauge portion size.
Aside from the recipes being included in the book, the two extras I love:
Every meal has a recommendation to swap it out to make it vegetarian, boost the flavor or if you want to venture out, how to order something comparable when dining out.
I also love the fact they give you a complete shopping list so you can stock your kitchen up and set you up for success….you just have to remember to get rid of the not so good foods in your kitchen when adding in the new power foods!
The premise of Simple Start is that you are choosing 100% Power Foods Only ~ they provide a list to help make is easy to identify what is included. Feel free to use this as a reference to help make Simple Start work for you by picking from the menu or mixing/matching menus or power foods based on how you eat.
Once you’ve completed the two week Simple Start program ~ you can choose to do it all over again, move onto Simply Filling and add in more foods, go back to counting points+ based on your daily target or do any combination of the above.
The key to success is finding out what works best for YOU as that is the program that you will be able to sustain and make it a lifestyle even when you reach goal.
Now I’ll be the first to admit when I heard they were coming out with a new app, I wasn’t sure how good it would be since my Weight Watcher’s Mobile app isn’t the best it could be.
However, I have to say I think Weight Watcher’s got it right with the new Weight Watchers new Simple Start App! If you are an e-tools subscriber, it’s FREE!
- For iPhone’s, you can find it in the app store by searching “Weight Watchers Simple Start App”.
- For Android Phones, you need to remove the space for SimpleStart by searching the Google Play store for “Weight Watchers SimpleStart App”.
The app has pretty much everything the little handout has down to the How it Works and Food list so you can take it with you where ever you are.
It also has fun little thoughts that appear each time you open it along with little awards and such to cheer you on!
All of the preplanned meals include the recipes for making them….
Along with tips to swap out ingredients to mix things up, make it vegetarian or boost the flavor.
There is also a section to allow you to track as you go with the Build a meal section…Simply Click the meal, then, click the food you are eating, then save it. You are limited to adding only the foods Weight Watchers has identified with the Simple Start Program.
It’s a pretty awesome app with great pictures and I love how it’s interactive. I hope they continue to add meals, recipes and more to build it out throughout the year.
The last part of my Weight Watchers Update this year is what is new that you can purchase at the Weight Watchers meeting locations.
I’ve broken it down into two sections ~ what I bought and what I want to buy
Any guesses on what I bought??? If you guessed their new cookbook, you are 110% right. I’ve honestly never met a cookbook with pictures I haven’t wanted to buy LOL.
I love the tag line of Got 20 Minutes and the fact that you can pick and make any of these meals faster than you could go out to eat or get take out at a restaurant!
The book has a little bit of everything in it……along with some drool worthy pictures!
Plus a section that identifies all the recipes that work for Simple Start….aka Simply Filling!
You can easily cater any of the recipes to match Simply Filling by subbing ingredients or by counting the points+ towards your WPA for any ingredients that are not Simply Filling.
In this case, you would count the tortilla as everything else in this sesame steak taco is either 0 points+ or Simply Filling ~ Yum!
The other thing I love about this cookbook is their FYI’s on every page showing you how to make it a meal and/or bulk it up to make it more satisfying.
WHAT I WANT TO BUY
Ummm, the collapsible measuring cups you could only get in last years kit!
And the new Success Kit! I know, I haven’t bought one in a long time, but, this kit is so different than any kit Weight Watchers has ever offered.
I mean how cute are all these bags? I love them all and they are perfect for storing your weekly handouts if you are a pack rat and hold onto all of them like me!
What makes this kit different though is all the “good stuff” you get inside…it isn’t all about having just the Complete Food & Dining Out Companions or coupons/calculator.
You get an expanded Meal Planner with recipes to help you take Simple Start even further.
Plus this totally cool Find Your Fingerprint guide to help you find out what works best for you. I’d totally buy this kit for this book alone.
I first thought this was another salad bowl, but, it’s a microwave steamer….kinda cool. On the right, workout cards – pick one new exercise to try out each day (I love that!)
See what I mean….totally fun and I didn’t even list all the other stuff you get like the calculator, 3 month tracker and $45 in coupons for more cool things!
From now until 02/01/14 you can get the kits for $34.95 – deal!
The “Official” Weight Watchers Roll out for Simple Start is in January 2014 so I have no doubt you will be seeing more about the new program soon.
Seriously ~ Fun Stuff ~ It is one of my favorite times of the year because regardless of whether the program changes completely or gets refreshed ~ it always jazzes me up for another year to try something new and have fun with it ~ MOTIVATION!
QUESTION OF THE DAY:
Will you be taking the Two Week Simple Start Challenge? If you already have or started, what do you think of the program?
I haven’t tried it out yet, but, I plan on taking the two week challenge when we get back from Australia and after Christmas….anyone else want to join in January??
Night all!
OMG I can’t believe you are going to OZ…again! When??? We canceled our trip this past May because my Mom passed away in April…but it was a good thing…Bryan’s 10 year green card had expired and he didn’t realize it 🙂 He’s good to go, so we are hoping for a trip some time in 2014, if all goes well…we don’t like to be away longer than 2 years without a visit! I am so buying the cook book and the kit with the animal print bag…I have the measuring cups…but I so want a new scale!! I just downloaded the new app and I think I’m in LOVE 🙂
Hi Gail,
I am so sorry about your mom – you both definitely need to go in 2014! I am going for work again plus taking a little time to enjoy summer with The Husband this month 🙂
Danica
Oh great!! I really need to get back into Weight Watchers and have always wanted to try Simply Filling but the lack of info at the meetings with this has prevented me from trying. I can’t wait to get to the meeting this week and get the materials – I think that new kit will be a purchase as well!! And January sounds good to me!!
wow…lots of new stuff. I’ve been doing this online for the past year, so I haven’t had a chance to read up about it. Glad no BIG changes. Love the microsteamer. Going to have to get one! As always, thanks for sharing!
I just finished my first week of Simple Start & I feel great. I am amazed at how satisfied I feel versus feeling full. LOVE my power foods!
Barbara- how much weight did you lose on your first week of simple start? Thanks! I am wondering to venture out and try it!
Did it make you nervous to get away from tracking? It was presented tonight at my meeting and I am not sure if I should try it or not. How much did you lose the first week? Did you continue it after the 2 weeks? Thanks!
I downloaded the app today. Looks great. Chris and I vowed to lose weight in 2014. I lost zero in 2013 and am back up to my high weight. It’s called work and stress and not paying attention to portions. Boo.
Tiffany,
I love that you never give up and that Chris is on board to lose with you. You will get to your goal – persistence over perfection!
Danica
That’s so thoughtful of you to say so. I’ve lost it before so I can lose it again – it’s just a matter of how and when. 🙂 Be well and safe.
Wow! I can’t wait for my Saturday morning meeting!
I tried the Simple Start program for two weeks and I lost 5lbs! I loved it and I now have learned more about simply filling. I switch between tracking and simply filling. I never felt hungry!!
Ugh I need to go back too. I gained all my weight back these past year and it’s not good. But it’s been a bad year but that shouldn’t be an excuse! t don’t know how many times I have been on WW and can’t keep it off for good. I even worked there as a receptionist and after I left it went down hill. I knew about this new tool that helps a while ago but couldn’t say anything until it was introduced in the meetings. Hopefully it works for people!
Maybe I’m just being ornery or maybe I just don’t get it, but I’m not so thrilled about the Simple Start. I looked through the app, and was kind of annoyed that the “recipes” aren’t actual recipes. I know they’re trying to get us to go by portions, but I need slightly more guidance when cooking my meals. If I could cook by sight and taste and general technique, I would, but I can’t, so give me measurements and cooking times!!
I have heard a lot of people say that there is no recipe for the meal ideas. There is.
When you are looking at the picture of the meal idea, tap the photo, and the recipe with instructions comes up in addition to swaps and flavor boosts!
Sometimes it just takes a little bit of playing to find all the tricks of a new app.
Hope this helps!
Pam
Hi Erin,
Great point about the app – I did not even see that. If you go to Weight Watchers.com and click on the meals at the following link you get the specifics with measurements and cooking times for most recipes.
http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=223121
Danica
Look inside the back cover of Simple Start. You’ll find “Cooking 101” for folks who don’t cook. The whole idea of Simple Start is that as long as you stick to Power Foods you needn’t measure postions. If this doesn’t work for you, by all means go back to Tracking. That’s a tried and true method of Weight Watchers and has worked for millions of folks. I’m a Leader and have members who have been WAAAY sucuessful
on both plans. I prefer Simply Filling (the ongoing part of Simple Start) but the whole point is to get healthy. If you fall “off the wagon” just pick yourself up and start over!! I’m into my second week of Simple Start and have completely enjoyed the recipes and especially the variations available in Cooking 101.”
It isn’t a portion-size issue for me; I get that. What I have to have is a specific recipe, with amounts of ingredients. When the dish s finished, I can then choose the portion size.
I literally JUST signed up for WW this morning! I’ll be going to meetings on Saturday mornings, but didn’t want to wait almost a whole week as I’m raring to go NOW! I’m even more excited after reading this post! Woot!
Do you know if the apps work with Kindle Fire HD? I don’t have a smartphone. I’m looking into buying a notebook though and want to make sure it’s available. Hoping to not have to spend the $$ for an IPad.
Hi Judy,
I do not have a Kindle Fire HD, however, know some people who do. I will ask them. Have you tried searching for the app on your kindle?
Thanks,
Danica
I’m looking forward to trying it! I’ve added some weight back this year, portion control is my difficulty! (love that red wine!) Just give me specific recipes, and I think I’m good to go! My meeting’s this Thursday; looking forward to it, especially now that you’ve shown what it’s about! Your enthusiasm is infectious!
I am so in for January, Danica! I’ll take the challenge with you. I can’t wait to get back to Christine’s Sunday meetings and go WW bad ass again! I am joining online 12/29, a week after my c-section and hoping to get into the meeting as well. If not, then fer sure the next Sunday. I’m so excited for all the new tools and seeing all my WW buddies again! YAY, GO 2014!!!
Lynette,
Looking forward to seeing you and the new baby! Good luck with the c-section and have a wonderful holiday.
Danica
Just found your blog and LOVE IT!!!
thanks for all the info. I’m going to my meeting tomorrow and can’t wait to see for myself
I went back to WW on Sunday was pleasantly surprised that they were rolling out Simply Start. I been on it for three days and have been very satisfied not to mention that it is sooooo easy to follow. Just found your blog and I love it! Think I could spend hours here 🙂 Thanks for the info!
Question.. Does the weight watcher app have simply filling ? I know you can change the tracking to simply filling but does it have the food list or anything else?
Hi Ashley,
When you switch tracking methods to Simply Filling, it will track according to Simply Filling (mainly 0 = for power foods). It will show you a list of power foods when searching. For items not listed or that it counts as points if a particular brand isn’t marked as a power food, you can use the quick add.
Let me know if that doesn’t make sense.
Thanks,
Danica
Weight Watchers Simple Start Mobile is not in the App Store. Help! Am I being blind?
Hi Barbara,
You have to search it exactly as I have listed above based on your phone. If you have a Droid SimpleStart needs to be input as one word. Also search Weight Watchers Simple Start US not mobile.
Good luck,
Danica
https://play.google.com/store/apps/details?id=com.weightwatchers.basics&hl=en
AHA!!! Got it! Thank YOU!
🙂
As a lifetime member who is preggo thanks for the update! I can’t go to meetings right now sniff sniff nor am I trying to lose weight but I am still trying to stay healthy and these meal ideas will be great to help keep me on a healthy path. All that to say thank you for the info on it and the app so I can be in the know too. 🙂 I will join you in May 2014 once this baby is here.
How do you know if a tomato sauce is simply filling ? Does wal mart carry any?
Hi Ashley,
Most tomato sauces are simply filling as long as there not too many additional things like added sugars, meats, etc. WalMat should carry any you are looking for.
Thanks,
Danica
I was wondering if the book that comes in the new kit (Find Your Fingerprint) is the same information inside as the one in the 2013 kit? The title and cover are different but I have the 2013 book and love it but don’t want a repeat!
Thanks!
Hi Lisa,
It might be good to check it out at your local Weight Watchers location to see if it is the same. They always have at least one sample kit open so you can flip through the pages. I didn’t buy the 2013 kit so I am not sure if they are the same.
Thanks,
Danica
Hey Danica,
want to see the Canadian version of this kit?? Have a look….cause I’m jealous of yours!!! (and I gave you a shout out lol)
http://goalinreach.wordpress.com/2013/12/11/wi-wednesday-a-simple-beginning/
Hi Nicole,
Thanks for the shoutout – WOW, it is very different. I wonder if you will get the same version as ours or if that is it?
Danica
This is exactly what I needed to try Simply Filling. I have had it up to here with counting points, but could never totally wrap my head around making meals from the list of power foods. Day 1 was successful and I did not feel deprived. I do have a question though, when you use e-tools and have it set to simply filling it counted my daily oil with points. I thought that wasn’t supposed to happen.
Hi Chris,
I agree with you on the Weight Watchers E-Tools; and Mobile Trackers. I think the reason that they count points+ when entered is because if you exceed the 2 tsp, you are supposed to count them. I do not think Weight Watchers has the technology that allows their tracker to recognize 2 tsp. is Simply Filling and exceeding that should count.
What I do when I want to track an item such as this is use the quick track option, write a description of the food/serving size, then, point 0 points+ so I know I had it and it’s logged in my tracker.
Hope that helps,
Danica
Hey Danica – I’m WW Lifetime but over the last year I’ve gotten complacent and haven’t been at goal for the last 2 months so Simple Start sounds like an awesome way to shake things up. I know you’ve been doing Simply Filling for a long time and probably know the most about it so I’m coming to you with my question. I only had Hellmanns Low Fat Mayo on hand today – it’s not a power food so I have to count the points but 1 tbsp=0 points plus – how do I count that? I am going grocery shopping today – do I need to buy fat free mayo or can I still use the low fat and watch my serving size?
Hi Frani,
Congrats on being at lifetime! You counted it exactly as you should. For any items that are not Power Foods, you would count the points+ for the serving you have. In this case, 1 serving = 0 points+ and therefore, that is what you would count it as. If you move up to 2 Tbps and see it counts as 1 Points+, you would count that 1 points+.
My personal preference is not to use the fat free products and just count the points+ for the items I use…in most cases, they balance out to 0 or very little points+.
If you find that you cannot keep your portions in check, then, you could switch to fat free mayo.
Thanks,
Danica
I’ve been searching on-line and am getting frustrated. Do the WW handouts for the newest program as well as the phone apps allow for and provide options for dietary restrictions, like no gluten and no dairy? Or do I have to just substitute and figure it all out myself?
Hi Vicki,
The handouts and online pretty much just address making things vegetarian. However, I would imagine you could easily sub gluten free by picking gluten free products (breads, pastas, rice, etc. made with corn or rice products). With respect to dairy, you could simply omit the dairy piece or find a product that is dairy free such as using soy/almond/coconut milk, yogurt or soy cheese. There are also several vegan options you can use such as veganiase for the mayo, butter, etc.
Hope that helps,
Danica
I have to eat gluten free also. I know that we can eat corn tortillas. Would this be a simple start food?
Yay for .75 oz of chocolate and 4 oz of wine Indulgence !!
Where can I buy the starter kit for the $35? I’m going to do online WW in January…..
Hi Tanya,
You can buy the kits for $34 at your local Weight Watchers meeting location. To find a location near you, go to http://www.weightwatchers.com and click on find a meeting. You can go during open hours as well. This will be cheaper than trying to buy the kit online.
Thanks,
Danica
Thanks for the info…I’m a lifetime member below goal for over 3 years now. I do count points plus daily and exercise 6 days a week but that’s it. Weight Watchers is the only thing which ever worked for me. I was curious about Simple Start and appreciated your informative article!
I am a receptionist at WW and I did the simple start a couple of weeks ago. At first I was resistant to change and didn’t feel like it gave me flexibility. After my first week weigh in I was hooked! I lost 3.8 in one week!! I do admit that my second week I didn’t lose much. I like it so much, I am trying to stick with simply filling at least 5 days a week and counting points the other days. I love how they made it so simple to follow. 🙂
Where can you get the kit for $34.95?
Hi Melissa,
You can buy the kits for $34 at your local Weight Watchers meeting location. To find a location near you, go to http://www.weightwatchers.com and click on find a meeting. You can go during open hours as well. This will be cheaper than trying to buy the kit online.
Thanks,
Danica
I would love to come back to weight watchers, since I left last june I have picked up 7 pounds. My doctors say health wise I have to lose and keep it off. I don’t know anything about apps my cell phone is just that a phone. I don’t have apps or any extras on my phone. IS this going to keep me from rejoining or from getting any of the benefits from the Apps. My husband does have apps can I use his phone for apps ?. also the information shown here doesn’t say anything about sign up fee or monthly dues. I need help . I am a 73 year old gramma with limited funds. please respond. Thank you sandy
Hi Sandy,
Thanks for the message – 7 lbs is definitely achievable. You do not have to use all the technology that Weight Watchers has to receive all the new program materials. If you attend the first meeting at any Weight Watchers Meeting Location, they will give you the booklet and trackers you need to follow the two week Simple Start Program. The booklet is all you need.
Currently they have free registration so you would only have to pay the weekly meeting fee which is anywhere from $9-$14 a week depending on what you sign up for. You could attend the first two weeks and see if that 7 lbs comes off, if you like the program and then go from there.
Good luck, you will do great!
Danica
I am going to start in Jan. Can I get the kit from online startup or should I go to a local meeting? How does one get the kit?
Hi Sharon,
If you are a current Weight Watchers Member (online) – you can download the app and get all the Simple Start information on the Weight Watchers Webiste.
If you are a Weight Watchers Member (meetings with e-tools), you can get it all. The two week Simple Start handout mentioned above (free), with the app and the Weight Watchers online website tutorials, etc.
You can also buy the kits for $34.95 at your local Weight Watchers meeting location. To find a location near you, go to http://www.weightwatchers.com and click on find a meeting. You can go during open hours as well. This will be cheaper than trying to buy the kit online.
Thanks,
Danica
WOW – I’ve been seeing the advertisement on TV and was very curious. I ‘ve been a member of W/W since 1968 – on and off. Gone thru all of their changes and this sounded very interesting,. Read your article and even though it’s a new version of an old version, it sounds like it will be easier to follow.
I also like the new “toys” that they have, putting them on my list to buy as well.
Thanks…
Very interested in the 2014 simple start program. Have been a member before but “fell off the wagon” and can’t seem to get back on track. Will check out the local meeting but our old leader has left and she was great. Hopefully the new leader will be as good if not this blog is just as good. So glad I found it.
I want to try this plan starting in the morning. Does anyone know how the snacks work? Can you eat a snack once or twice a day and still do your 7PP of indulgences?? That seems like a lot of food to me! Thanks!
Hi Kacey,
The snacks can be eaten as a supplement to the 3 meals when you are hungry. You can have your indulgence at any point during the day as a snack or in addition to your snacks.
Danica
The plan sounds interesting. Is the purpose of this plan is to lose a certain amount of weight in the first 2 weeks? If so , are their more success stories out there. I’m the type of dieter that needs immediate success, or I get frustrated. Or is this plan just a way to get started in WW and just lose 1- 2 pounds a week.
Hi Kim,
Weight Watchers has not really stated a goal for the amount of weight someone should lose following it as results vary by person. That being said, I have heard of most people really liking the results they received when they followed the plan exactly.
Good luck and give it a whirl – you might end up finding something you like about it that makes you want to continue on the journey.
Danica
How do I go about joining the program advertized on TV called weightwatchers simple start? This is supposed to be free. I was a life time member years ago. If it is free can I receive the program in the mail? Dottie
Hi Dorothy,
If you are a lifetime member within 2 lbs of your goal weight, then, you should be able to go into your local meeting location and pick up the handouts along with a coupon code for Free E-Tools which will allow you access to everything online including the mobile phone apps.
If you are not within 2 lbs of the high end of your goal weight, then, you will have to pay the weekly fee and registration (although, registration is currently free).
Danica
Thank you for posting such good information, and wanting to help others. I was on the fence about the apps and returning to WW. I get over-whelmed with using booklets and apps simultaneously. However, after reading this I plan on going tomorrow, signing up for e-tools and purchasing the new Start Kit. Good luck to us on this weight loss journey in 2014 🙂
Is it possible to do the simply start plan online? I am doing the points plus tracker online, except for December, but need to get control. Could I switch subscriptions or stay the same?
HI Mary,
Yes, you can do Simple Start online – you should fine everything you need to work the program at the following link
http://www.weightwatchers.com/templates/gateway/lpgateway_sub_wide_dyn_2col.aspx?pageid=1424381
With all the meal plans and recipes at this link:
http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=223121
I believe you should be able to download the mobile apps as well but am not positive on that one.
Good luck!
Danica
I am a lifetime member that needs to get back in control after a horrible 2013 and have always wanted to do simply filling and not need to count points so what better time to start than right this moment. Picked up the book Friday and starting today. I love the idea of not having to count points.
Good luck everyone. Here’s to a successful 2014.
I would like to attend meetings again. I would like to go on Thursdays. What if I can’t make thursdays every week?
Hi Angela,
You can attend any meeting during the week, even if it isn’t on your designated day.
Thanks,
Danica
I did WW for three months at the beginning of this year, the Points program, never cheated and only lost 5 pounds in 3 months. Can you tell me how Simply Filling works?
Hi Nita,
Congrats on your weight loss – down is always good and you are moving towards changing your lifestyle to keep the weight off.
Here is a post I did awhile back that explains the Simply Filling Technique and how I work it.
http://danicasdaily.com/weight-watchers-simply-filling-technique
Good luck,
Danica
How do i get the shopping list for simple start? I tried getting it off the website and i am not able to get it. Help!
Hi Brooke,
Here is a link to the downloadable Weight Watchers Simple Start Shopping List.
http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/shoppinglist.pdf
Thanks,
Danica
Hello everyone,
I just started WW SFT today online. I am confused so pls Let me start by I apologizing if this has already been explained…. Following the SFT should I also be counting daily allowance points? I also noticed that weekly allowance points get deducted for foods like almond butter and GF whole grain bread. I am fine with this but again confused 🙁 I am going to try to make a meeting on Thursday but in the mean time I was hoping to get some answers. Any information would be greatly appreciated.
Dina 🙂
Hi Dina,
With the Simply Filling Technique, the only thing you count is your Extra Weekly Points Allowance (the 49 WPA) used for non-simply filling foods such as almond butter and the whole grain bread.
This post I did awhile back may help explain the technique a bit more for you.
http://danicasdaily.com/weight-watchers-simply-filling-technique
Hope that helps, if not, please let me know and I’ll do my best to answer your questions.
Danica
Being gluten-free I know that we can call tortillas is this also a simple start food?
Hi Heidi,
Unfortunately corn tortillas are not a simple start food. Luckily you can use them against your 7 WPA for indulgences.
Thanks,
Danica
Danica, Thank you so much for the heads up on the new program I’m a lifer and have run amuck lol. Plan on rejoining on Sat and have been trying to get my hands on as much info as possible. I got it all on this page thank you. Good luck everyone 🙂
I am so disappointed in myself. While looking to start a diet last year I went with calories counting and I joined a gym. According to the estimate I would have been at my goal weight in August. I got frustrated that even working out didn’t drop the weight as fast as I wanted. I thought hey it works on Biggest Loser. My friend told me about the Paleo diet. I immediatley started it and lost 20 lbs in 3 weeks. But it was hard to maintain. Gluten free foods are expensive. I was finding it hard to find things for breakfast after being an oatmeal girl. I also struggled with eating 5times a day. So needless to say I found myself cheating in hopes I would still lose some. So now I am going to try WW and I hope it works. I hope I can find food choices that will make me eat during the day. I need easy with little prep. I am praying I can conquer this once and for all
Are fruits still considered a free food this year for WW?
Hi Ramona,
Yes, fruits are still zero points+ with all Weight Watchers programs this year.
Thanks,
Danica
Greetings!
I’ve read through some of the postings and am interested in starting the 2 wk. program. I have been on WW several times and rather recently.
I just have a quick question. Is there any kind of fat free cheese that has good texture and tastes good?
Thanks.
teri
Hi Teri,
I have pretty much found the only way I enjoy fat free cheese is in a recipe, not really eaten straight up. I tend to reach for low-fat cheeses over fat fee as they have a better ingredient list, but, not all the calories/fat of the full fat versions.
Danica
I started simply filling on New Years Day. I have lost 3 pounds so far. I can’t believe the difference in how I feel compared to when I did when I was losing points. I also have not been using fat free dressing or fat free cheese. I don’t like the taste of these and use light dressing instead and skim cheese instead of fat free. I have had a horrible last 3 months on the plan with only losing 8 pounds. I am not sure if I will go back to points after the 2 weeks or if I will stay on this. I must say it’s kind of refreshing to have a break from not counting points on everything! Good luck everyone!
Hi Dana,
Thanks for the great review. Yes, I just got the kit for my sister who just joined. I love it I’m going to pick up one myself. I think this is the best kit I’ve seen in a while and I had to old one. What to do with the stickers are they for putting in your tracking book?
I’m doing the simple start this week. I was able to get back to my goal weight ( just got over being sick and loss a couple lbs. Hey I will take it anyway I can.
So I’m trying it out this week.
Happy New Year
Hi Marsha,
I think you can use the stickers in your book or even better, put them on products after you calculate the points+ so you know how many points+ a serving it.
Thanks,
Danica
I am on my 4 th day of Simple Start. While I have not cheated one bit yet I am stressing about doing this for two full weeks. I have so many questions about incorporating new foods during this time or do I stick strictly to the list… Couldn’t stay after the meeting Sunday. I’ve done ww before but never reached goal. I am feeling determined but don’t want to get ahead of my self. Thanks for the review.
Davese: I was last on the WW program in 2012 and lost 15 lbs. I was just like you, stressing about it and worried about incorporating new foods. Know what I did to keep myself in “line”? I went to the WW center twice a week and was weighed in. Sure only once a week counts and is entered into their official system but it kept me on track. Good Luck!
I lost 18 lbs. on WW’s PointsPlus program in 2012. My husband and I would like to go on the program now, January, 2014 but I don’t want to pay for the program.
It seems like I can do Simply Filling for two weeks and then start the traditional program, is this right?
Also, would my PointsPlus pocket points guide and the points calculator still be good?
Thanks!
Hi Lassie,
Yes, you would be correct. The Simple Start Program is just a two week Kick start of recipes and ideas that help people understand and get started on Simply Filling. You could technically do two weeks of Simply Filling then go back to counting points+. If you’d like to attend the first meeting, then, you would get all the simple start materials and only pay the weekly fee when registration is free. Yes, the points+ pocket guide and calculate should still work as they did not change the formula for calculating points+.
Thanks,
Danica
Do WW frozen meals fit into the Simple Start program? How about with the new tools available now?
Hi Mary,
Unfortunately no the Weight Watchers frozen meals do not fit into Simple Start. That being said, you can use them when tracking to a daily points+ target.
The focus of the new program is on whole foods. The 2 week simple start book, app and online program are great new tools to help you get started.
Danica
I’m interesting in starting the kick start for two weeks.jow do I go about getting my list of foods do I buy the books.
Hi Norma,
You would go to http://www.weightwatchers.com and join hte online program or click on find a meeting to visit a weight watchers meeting location near you. You would just pay the weekly fee to start as registration is free.
Danica
Im interested in knowing how to sign up for the two weeks jump start on weight watchers
I have to travel a lot for my job, and so I don’t have access to a kitchen–and many times, not even a refrigerator. How likely am I able to be able to follow this program as it very much limits what foods I have access to?
Thank you!
Hi Stephanie,
It is definitely something you can do when you travel. The Simple Start book provides tips on how you can order the same meals in a restaraunt. It’s all about the choices you can make and you can treat dining out like having a personal chef by requesting things to be made as described. You can even stop by the grocery store to pick up fresh fruit/snacks to take with you and now a days even make up/pick up premade salads or build it from ready to go ingredients. It may take a little bit of time to figure it out, but, you will get the hang of it.
Good luck,
Danica
Thanks! I just want to make sure that something I start has a good chance of success.
I don’t eat many restaurant meals– much of it will be either airport food, or breakfast at budget hotel buffets (nothing cooked to order but there is usually fresh fruit, cereals/oatmeal and yogurt) or a hospital cafeteria. (again—there are some choices, but they are limited). So as long as it can be “fruit” and doesn’t have to be a particular kind of fruit. or “yogurt” and not a special flavor or fat percentage….etc. then I should be able to find something. Is that how it works–can you pick and choose foods versus needing to be something very specific?
Thanks!
HI Stephanie,
You can definitely pick and choose as I tend to do that more than trying to eat just the recipes/suggestions provided. You just need to focus on lean meats, fruits/veggies, fat free dairy and whole grains (brown rice, ww pasta, etc.) rounded out with 2 tsp. of healthy oil (think roasted veggies as a side or oil & vinegar as a dressing).
Danica
I have went on weight watchers on & off since 2000. I have lost weight counting points but have never been really successful. I never even saw a 5lb star. On Jan 2 2014 I have made up my mind to do the program. Started simply start and after 1 week lost 5.8 lbs. Was so surprised at weight in felt so satisfied and full never hungry (didn’t think I lost no where near that). Needless to say got my first 5 lb star and has made me so motivated to continue.
Is there a gluten free pasta which you can use in place of the whole wheat pasta with Simple Start?
Do you have to be a member of WW e-tools to get the app? I downloaded on my phone but I had to have a WW password. I chose not to sign up for e-tools due to the added expense (I am life-time and only pay if I gain above my goal weight) and I prefer the meetings. Is WW really this stingy with all of their apps? Thanks!
Hi Carla,
If you are lifetime at goal you get free e-tools. You just have to visit your Weight Watchers meeting location to get the free code.
Yes, you do need to be an e-tools or online subscriber to use the apps.
Thanks,
Danica
What is the average weight lose on the SimpleStart?
Hi Jennifer,
The official average is up to 2 lbs per week. That being said, most people I know are losing more in the range of 3-5 lbs a week depending on how closely they follow the program.
Danica
Hi Danica! I am new to WW and I stumbled upon your site while looking for new recipes for simple start and I love what you have!! I had a question I thought maybe you could answer – I’d like to get a couple of items but I’m only an online subscriber. Do you know if I could still pop into a meeting and purchase items, or can I only do it online? Thanks Danica! Your site is so helpful!!
Hi Elizabeth,
Yes, you can pop into any Weight Watchers locations to buy their product as you do not have to be a member. If they give you any grief, you can mention it is a gift for someone or that you are an online member. I do believe the prices at meetings may be cheaper than online.
Danica
Can you save the 7 per day indulgence points for one day. in other words, use all 49 on a Saturday?
Hi Kay,
Yes, you can use your WPA however it works for you as long as you keep it to 49 WPA for the week. The 7 per day is just a recommendation.
Danica
Just started SF and was told at first meeting that we cannot save the 7 indulgence points like we could on PP.. HAVE TO USE THEM OR LOSE THEM daily
Hi Kay,
I think that is incorrect. If you look at your guide for Simple Start it states 7 per day, 49 per week. It is just a recommendation to use 7 per day, but, not to exceed the 49. You do not lose them if you save them up.
http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/us_simplestart_indulgences.pdf
That being said, they do not roll over between weeks – you have to use or lose the 49 each week. Perhaps that is where the confusion is.
Thanks,
Danica
Hi Danica
I’m on week 2 of simple start lost 2.8 lbs at my weigh in. This program is so easy. I’m shooting for my 10lb star by week 3.
Debbie
Hi Danica,
I did Points Plus about 2 years ago and then got pregnant and stopped the program but have all of the PP information already so am just interested in learning about the 2 week Simple Start. Am I reading the Simple Start post correctly? You can eat unlimated amounts of food as long as it is on the Power Food list? And then you can have an additional 7 points of snacks or food not listed on the Power Food list?
Thank you much!!
Hi Jill,
The key is to eat until satisfied and to focus on power foods and the good health guidelines. The 49 WPA is to be used for anything that is not a power food like wine, chocolate, real bread, cheese, etc.
Danica
Hi Danica
I just started simply filing but I cant seem to make myself behave! i am worried about going back on friday for my first weigh in 🙁
Two questions:
1.I did CORE years ago and loved but have gotten off track. This sounds like it’s similar? 2. Also I am a nursing mom. Do I get extra WPA or no because I should be eating until I am full?
Trying to find the best time to start while managing work and twin daughters.
Hi Danica,
Great review – thank you! I’ve been tracking points for a while now and I think I’ll change next month to the simply filling technique.
Do the AP work the same? If I earn 7, it would add to my weekly “indulgence” points? Not losing AP is very important to me. 14 in a day would allow me to “indulge” in a Big Mac once in a blue moon!! What’s better than that! 🙂
Thanks again for your awesome review.
Cheers !
I am starting my second week of simple start and the first week went well for me, down 5 lbs. I do the weight watchers at work program. After the 2 weeks is up can you continue eating the same way? I really like having a list of things I can eat and only having to worry about counting the indulgences!
I’d love to know this too! I love the simple start program and I feel like I finally found a program I can stick with. Is there any reason we can’t just stay on simple start?
Hello, I’m baffled at how everyone is losing. I should preface and say that I am age 50, I joined but have not lost. My spirit is falling. Everyone keeps reporting weight loss. Leaders have looked over my foods. Did anyone else suffer this as well? I am the same weight as when I started. 2 weeks into this. Thanks a bunch!
I am in my late 50s’ and after a few days on Simple Start I had lost 3 lbs. After that the numbers stalled and actually started to creep up a bit. I am discouraged after reading the rave reviews. I’m not sure if I’m eating correct foods. I sure am not eating those chocolates and ice cream, why isn’t the weight coming off as fast as I anticipated.?
The weight is not coming off because people are not counting their points as I believe they should be on the program. I don’t see how the program can encourage you to eat as much as you want of the Simple Starts foods (pasta, rice, bread…etc.) and not track. It doesn’t make sense to me.
Keep going. I am 59, and have been on the Simple Start for 3 weeks. I lost 7.5 lbs the first week and gained two the second. That was discouraging. Then this week I lost 2. That nets to 7.5 for 3 weeks. That’s a healthy rate of loss! It’s an adjustment. I think the first week was a lot of water weight. The second week I had several events and didn’t pay close attention. This week, I followed the make your own and kept the portions down to what fits on the plate with some space showing. It takes time to make changes and I think my body is adjusting.
I would like to know how many fruit and veggies you can have on simple start or just the one that are included in receipt in booklet. you get 7 points for treat do. how many snacks do you get
Hi there~
I just found your blog and can’t stop reading, btw I have a pot of the black eyed peas and kale soup on right now. I followed the simple start program for 2 weeks and lost 9 lbs. This is my send week on p +, I have lost 13 total since January 5th. Thanks so much for the awesome blog!! Keep up the good work.
I’m on my 3rd day of doing Simple Start but have not lost one single pound. When do you actually see the results? I don’t even eat all the 7 points for snacks, mostly I eat about 4 points a day. I eat about 2 cups of edamame (which is listed as unlimited snacks) a day and fruits such as apples and pineapples. I made a mistake of eating regular couscous instead of whole wheat couscous one day. Is this part of the reason?
I don’t see how one can be eating unlimited amounts of foods such as edamame beans when they’re meant to be tracked!
Is the formula still about calories, fat grams and fiber grams?
I have been a member off and on since 1992 the last time was 2003. I have seen many changes over the years from a limit of eggs and liver once a week (yuk! ) to exchanges to points.
I am in joining online instead of attending the meetings. I am assuming that the online benefits are different than the e- tools that an be added to a meeting membership? Will I receive all of the e-tools in addition to the online benefits. Is there a membership that includes everything; meetings, online and e-tools.
Thanks
One thing I was unable to deduce from reading your blog and others like it is whether or not nuts (pistachios, walnuts, etc.) are allowed under the WW plan. Could you tell me their “position” on this type of whole food? Thanks!
I got a fitbit Flex for Christmas. I wondered if it was compatible with Weight Watchers?
Thank you,
Can you do the simple start all online?
I have done weight watchers a few differant times, and managed to lose 15 each time. I have now been diagnosed with Polycystic Ovaraian Sydrome, which causes me to carry alot of weight around my belly area, and makes it difficult to lose weight. Can you tell me if WW will be able to help me lose the weight even though the pcos is causing issue?
Thanks
Hi. I’m planning on (re)joining WW as soon as possible, but I have to go out of town for the long weekend (4 days). Would it too hard to do the Simple Start while eating out a lot or should I just wait until I get back?
Can oven roasted turkey breast and 99% fat free ham such as Boars Head from the deli be used on Simple Start?
Hi!
Your website is so helpful! I am looking for the old quickstart (?) chart from WW from a few years ago. It was a very simple 2 week plan offering choices for breakfast, lunch, and dinner. I’m not a good point counter…I do much better with looking at a chart and picking food combinations. Any help??
Hi! I started Simple Start and am on day 5. I lost 3 pounds the first 2 days, then crept up to my original weight. That’s not the main issue – I’m having digestive issues and haven’t had a bowel movement since I started the program. That’s not normal for me. Following the rules exactly with no indulgences and 5-6 glasses of water a day. Water is all I drink, except for the fat-free cappuccino I had with breakfast this morning. Advice?
where can i purchase the kit you are showing
I joined WW several years ago. I achieved my goal and became a lifetime member. I had since put on a few pounds and went back to meetings for a few weeks and paid my weekly dues until I reached my goal again. Once again I have put on a few pounds and would like to go back. Question: Under this new plan I’m assuming that my lifetime membership still applies, Am I right?
Hi, like many of the other comments above, I had a lot of success with WW several years ago-actually lost 30 lbs and was able to keep it off until my first baby. I’ve been yo-yo dieting for a while now and have even tried WW online and had no success. I loved going to meetings but there are none in my area-closest one is 60 miles away. So, my question is, do you think that this program will have as much success online? Are the tools user friendly and the same that you would get in the meetings?
Thanks,
Janine
I am thinking about joining WW again after being successful many years ago. I lost the weight back then from the Winning Points…the old program that calculates calories, fat and fiber. Will meetings incorporate the old plan or should I just use all my old information and do it on my own?
Nothing incorporates the plan you mention. If you want to do Winning Points, you will have no choice but to do it on your own. Of course, you could still go to meetings if you want or need the group support, but they will be using the new program, Simple Start and Points Plus. Any “new” plan at WW is always built upon the plan or plans of the past, but once they put a new plan into effect, anything before it is history.
Hello –
I just joined WW yesterday – and am on the Simple Start program.
I have been using flax seed in my morning smoothie and like to add chia seeds sometimes to my meals throughout the day. Is that allowed – or does their fat content rule them out?
I just joined WW online because we no longer have Weight Watcher meetings where I live. I am so confused as to hoe the WW program works. Could you be so kind as to explain the program. If I start with the Simple Start does that mean I have to eat only the Simple Start receives? Thank you!
Hi Carolyn,
Ideally yes you would stick with Simple Start foods, however, you can eat any if the Power Foods with the green triangle as well.
Danica
Hi Danica….
I am just starting the Simple Start program and after reading my materials I received last night at my meeting I have a question that I can not find an answer for. Can you eat as much as you want from the power foods food list? What about portion size? Example of what I am thinking. Take brown rice: does this mean I can have a bowl full or just the 1/2 cup serving size? I hope you understand what I’m trying to say.
Thank you…
Hi Tammie,
You can eat as much as you need to feel satisfied. They use the portion sizes as a gauge or starting point.
Good luck! You will do great.
Danica
I rejoined WW once again on 12/27/2014. I did Simple Start for two weeks and then moved to Simply Filling. On the first week of Simple Start you have to use your 7 indulgence point each day and cannot carry over to the next week. On week 2 and after you can use more one day as long as you don’t go over the weekly total. I am almost 65 years old and just completed my 15 weeks on program and have lost 34.6 pounds. I seldom use my indulgence points. You can’t eat all you want of power food, you eat until you are satisfied. You do need to measure out you recommended portions, and make sure you get in the recommended serving of fruits and vegetables, dairy, healthy fats, and have a balance of proteins and whole grains. I follow the recommend foods or swaps specified in Simple Start. The reason I don’t always use indulgence points is I am satisfied eating the power foods.
I would love to do this program but it isn’t available in South Africa yet , and online WW only accept US billing addresses.
Does anyone have any advice for me?
I have followed the old program many times but I need something new – I am so frustrated!
I attend meetings and we were told that SIMPLE START is 7 pts per day- period.
They *SPECIFICALLY* said it is unlike the 49 per week system. You do not get to play with 49 per week ( IF you really want to follow the program as intended/correctly) You can look through al Simple Start materials and you will see that it states 7 per day.
I have asked 2 WW leaders now.
It is 7 per day- use them or lose them. That’s it , period .
Is there a way to buy the simple start book without joining weight watchers?
Thank you for the awesome post! I’m a nursing mom. I’m assuming SS is fine for me to do bc I’m eating till I’m satisfied. Right??
Can you tell me if the ready, set, go plan is the same as the current plan? I have the books for it and wondered if I could follow them or if it has changed. Thanks
Love your site!
Thank you for creating this blog. Reading your materials helped me decide if this was a good investment for me. I think I will join the online community and have my own online diary to stay motivated. Great job and I pray you are successful. I have to lose over 100 lbs so I have a long way to go.
I started the simple start program today and I am sooooo full. How will this program allow me to lose weight
hI THERE. I HAVE BEEN DOING SIMPLE START SINCE MARCH. I LOST 16 POUNDS AND FELT LIKE I HAD MASTERED THE PLAN, THEN JUST THESE LAST TWO WEEKS I HAVE GAINED BACK 2LBS. I HAVE REVIEWED ALL OF THE FOODS I AM EATING, AND AM REALLY BUMMED. I AM DREDING MY NEXT WEIGH IN. ANY ADVICE ON WHAT MIGHT BE GOING ON?
I initially tried weight watchers because I wanted to quit smoking and knew I would gain weight in the process. I did WW + the Lady Soma Detox – the combination of both – and I lost 30 pounds and went from a size 16 to a size 10. I quit smoking. The WW + Lady Soma Detox is the easiest program to follow !!
This is my first day. I am happy to have found your site. I believe I will be successful this time because of the wealth of information and support from your site. Thanks so much!
Mia
I started simple start on January 5th, 2014 and have lost over 40lbs. I weighed 174 and am 5″3. I am now a size 4 and 131 lbs. I stayed on simple start and didn’t go back to counting points. It works!!!!
This really works if you don’t cheat and if you don’t overindulge. If you eat until you hurt…this won’t work. But if you eat until full, slow down your meals, and don’t eat 20 slices of low calorie bread per day…it works great. I’ve lost 25 pounds in 12 weeks with simple start.
Does anyone have any ideas how I would track a Smart Ones Meal on the Simple Plan? I ate a Fiberful Pasta which is wheat and has veggies… All powerfoods! There is a special soy based sauce in it however, that I’m sure I’d have to track. The box says 6 points. Any ideas if I’d track a portion towards an “indulgence”? Thank you!
Today is my first day. I have to say I’m excited. My husband and I both did the points plus system last year and lost 25 pounds each. He has gained all his back And I’ve gained 10. I’ve been a yo yo dieter all my life…. Shakes, fasting, calorie counting ….you name it! Weight watchers works the best… There are auick fix diets …but the weight doesn’t stay off! I’ll keep you all up to date on my progress! Wish me luck!
I reached my goal weight before and maintained but my schedule changed with work and was unable to go to meeting to have the registrar at the meeting.
I could find no Android app for “SimpleStart”. Can anyone tell me if they can find it in Google Play, or has it been removed?? Thanks.
It’s been discontinued.
Thanks,
Danica
Do you still have this book?