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Zucchini Corn Fritters

June 8, 2018 by DanicasDaily 23 Comments

Now that its officially corn and zucchini season #FlashbackFriday with these easy, WWFreestyle zero point fritters!

Happy Monday all!  I have been waiting for good corn to show up just so I could make these crispy, crunchy, slightly sweet, slightly spicy Zucchini Corn Fritters Recipe.  This is a recipe I created last year as a tasty way to use up all the fantastic zucchini’s that we had growing in our garden.

I love corn and I honestly would put it in everything if The Husband didn’t freak out about corn in his food….he likes it on the side, just not IN IT.  I realized I had never had a “corn fritter” until one of my friends told me they are one of her favorite things to eat.

I decided to “bulk” them up by adding zucchini, peppers and green onion and then “fried” them in nonstick spray versus oil.  I actually think I might add a little cajun seasoning for my next go round.

The best part is because they are veggie based, you get 4 fritters for only 0 WWFreestyle Smartpoints or 2 points+ ~ perfect as a light meal with a salad, an appetizer or a snack.

ZUCCHINI CORN FRITTERS (print it!)

IMG_49191

INGREDIENTS

  • 2 large eggs
  • 2 medium corn on the cob, cut of the cobb
  • 2 cups zucchini, grated
  • 1 poblano pepper, finely chopped
  • 1 small red pepper, finely chopped
  • 2 scallions, finely chopped
  • 2 Tbsp whole wheat flour
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • Dashes of hot sauce, optional

INSTRUCTIONS

1.  In a small bowl, beat egg whites until stiff but not glossy; set aside.

2.  In a medium bowl, lightly beat egg yolks. Add the corn through hot sauce (if using); thoroughly combine and then fold in egg whites.

3.  Coat skillet with cooking spray and warm over high heat; when skillet is hot, reduce heat to medium. Spoon a heaping tablespoon of batter onto skillet to make each fritter. (Do not press fritters down with your spatula since they are meant to be fluffy.)

4.  Cook for about 2 to 3 minutes; carefully flip and cook until lightly browned and cooked through, about 2 to 3 minutes more. Remove cooked fritters to a serving plate and cover to keep warm. Repeat until all batter is used and then serve immediately.

Makes 16 fritters, 4 per serving, 0 WWFreestyle Smartpoints or 2 points+ a serving

Nutritional information per serving calculated for all ingredients:

image

Even if you are not a fan of zucchini, you won’t notice it in these fritters.

IMG_4910

They are totally corny with a kick if you add a little spice.

IMG_4916

For more ideas on how to use up Zucchini ~ check out all the great suggestions you made on my How Do You Use Your Zucc Post!

Thanks again to everyone for all your supportive comments on yesterday’s post.  You all are amazing and are the reason I cannot wait to come post each day.  I am working on my balance again ~ one thing at a time…today was a great day and tomorrow is going to be even better!

Night all!

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Filed Under: Recipes Tagged With: Appetizers, Vegetarian

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Comments

  1. 1

    Nikki says

    July 28, 2011 at 4:24 pm

    I love fritters! My mum used to make them a lot! She raised us vegetarians so she made lots of variations with all different types of vegies. I wish I could remember all the ones she made.

    I think I might have to give these a try!

    Reply
  2. 2

    BroccoliHut says

    July 28, 2011 at 5:33 pm

    Yum! I don’t think I’ve ever had fritters, but these look amazing!

    Reply
  3. 3

    Laura says

    July 28, 2011 at 6:52 pm

    Hi there, love this blog! Thanks for sharing so much!

    I do have a question:

    How are you getting 4 fritters are 2 points? Veggies are free, so it seems that it should be 8 for 2 points since the eggs are the only thing that counts since the flour is so minimal.

    Reply
  4. 4

    Lyn @ lifelynstyle.com says

    July 28, 2011 at 7:03 pm

    I ran across this today and thought of you.

    http://blogs.babble.com/family-kitchen/2011/07/26/52-ways-to-cook-a-zucchini/?pid=1287#slideshow

    Reply
  5. 5

    Tami says

    July 28, 2011 at 7:07 pm

    That is something I would enjoy eating! I love corn and zucchini!

    Reply
  6. 6

    Sarah says

    July 28, 2011 at 7:50 pm

    I love clam fritters. So tasty! I will have to make these though. They look yummy!

    Reply
  7. 7

    Leslie says

    July 29, 2011 at 7:53 am

    I don’t know what else is on the menu for this weekend, but I’m definitely making these!!! Yumm-o!

    Reply
  8. 8

    Noura says

    July 29, 2011 at 8:13 am

    YUM! I may have to make these this weekend… or this afternoon. I have zucchini, just need some corn. 🙂

    Reply
  9. 9

    renee@mykitchenadventures says

    July 29, 2011 at 9:14 am

    YUM! I am totally going to make these! 🙂 thanks!

    Reply
  10. 10

    DanicasDaily says

    July 29, 2011 at 10:52 am

    HI Laura,

    The corn, flour and egg all add to the points+. Corn, peas, potatoes and avocado are a few of the veggies/fruits that you have to count the points+ for.

    Still a bargain to make these.

    Danica

    Reply
  11. 11

    Susan says

    July 29, 2011 at 11:34 am

    Do you cook the cobs of corn first or cut the corn off raw? Love your blog.

    Reply
    • 12

      DanicasDaily says

      July 29, 2011 at 6:03 pm

      Hi Susan,

      I used the corn raw because I like the crisp crunch. If you were to cook it first, just make sure to drain it so that there isn’t any excess liquid.

      Danica

      Reply
  12. 13

    Roz says

    July 29, 2011 at 3:02 pm

    Oh my Danica, this recipe is a keeper!!!!! I’ve bookmarked this in the “end of summer” file. Have a great day!!!!

    Reply
  13. 14

    Karina says

    August 2, 2011 at 12:30 pm

    how many cups of corn would you say is in 2 ears?

    Reply
  14. 15

    DanicasDaily says

    August 2, 2011 at 2:30 pm

    HI Karina,

    I would say about 1 1/2 – 2 cups.

    Danica

    Reply
  15. 16

    Karina says

    August 11, 2011 at 11:09 am

    thanks danica!! i just made these using things I had on hand ( one large red pepper since i didnt have a poblano, egg beaters instead of eggs, and onions instead of scallions) they are so good!!!! they reminded me of Beth’s Zucchini Cakes which are delicious as well (http://bethsjourney.com/new-recipe-zucchini-burgers/). I probably should have drained my zucchini better though cause by the end my mixture was pretty liquidy.

    Reply
  16. 17

    Anthony says

    June 12, 2012 at 2:19 am

    Have you ever made these as all zucchini fritters, with no corn? I bought some wonderful zucchini fritters from the deli at the Whole Foods market but have not been able to find the recipe.

    Reply
    • 18

      DanicasDaily says

      July 14, 2012 at 12:55 pm

      Hi Anthony,

      I have not, but, imagine they would be just as delicious. You could add in more zucchini to replace the corn.

      Danica

      Reply
  17. 19

    Katrin @gogoggygo says

    June 12, 2012 at 5:04 am

    This recipe sounds delicious. I have been looking for something new with zucchini. Love your blog. I am your newest twitter follower

    Reply
  18. 20

    Kim @ Living, Laughing & Losing says

    June 12, 2012 at 7:28 am

    Holy yum…those look delicious! I can’t wait to make them. 🙂

    Reply
  19. 21

    Tamara says

    June 12, 2012 at 8:03 am

    Wow, those fritters look simply amazing!! Thanks, Danica.

    Reply
  20. 22

    Kristine says

    June 11, 2018 at 11:37 am

    Just a question on the flour….whole wheat vs. all-purpose white….any reason you choose whole wheat? Less points? Taste? Thanks!

    Reply
    • 23

      DanicasDaily says

      June 20, 2018 at 9:33 pm

      Hi Kristine,

      It’s just what I had on hand – either works.

      Danica

      Reply

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About Danica

Whether she’s enjoying a dish at a local restaurant or whipping up a crowd-pleasing, nutritious meal at home, Danica has a passion for all things food. She believes in and follows the Weight Watchers principle of “all things in moderation” and chronicles her culinary adventures here. Besides sharing her daily eats and tasty, nutritious recipes, Danica connects others seeking a healthier lifestyle on her site and shares her travel adventures around the world.

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