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Daily Snap: Make It Work

July 29, 2019 by DanicasDaily Leave a Comment

Happy Monday all! How was your day? I made sure to check off my workout with a 35 minute Start to Run week 4 jog /walk that went like this:

Walking warm up 5 minutes

Jog 1 minute, walk 1 minute

Jog 2 minutes, walk 2 minutes

Jog 3 minutes, walk 3 minutes X’s 3

Cool down walking to 30 minutes plus 5 more for good measure.

I end with laying on our hardwood floor for like 15 minutes cooling off – truth!

It finally cooled down here a bit so I got out in the sunshine for an hour long lunchtime walk. I came back to my delicious leftover lunch. I really love that I got to have all that tasty Chinese food twice, staying within my points and not feeling miserably stuffed either day. Such a fun way to make the program work.

Daily Snap Recap:B: 2 Egg Scramble, watermelon

S: Tall iced nonfat latte with caramel on the top (2 sp)

L: 1 cup veggie chow mein (6 sp), 1/2 svg Kung Pao Chicken (4 sp)

D: 3 Carne Asada Tacos – 3 Mission Extra Thin Yellow Corn Tortillas, 3 oz Carne Asada, lettuce, tomatoes, 1 oz 2% sharp cheddar, hot sauce, 2 Tbsp guacamole (10 sp)

22 Daily WWFreestyle Smartpoints, 16K steps

Night all!

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Filed Under: Daily Eats

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About Danica

Whether she’s enjoying a dish at a local restaurant or whipping up a crowd-pleasing, nutritious meal at home, Danica has a passion for all things food. She believes in and follows the Weight Watchers principle of “all things in moderation” and chronicles her culinary adventures here. Besides sharing her daily eats and tasty, nutritious recipes, Danica connects others seeking a healthier lifestyle on her site and shares her travel adventures around the world.

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