Happy Wednesday all! You all are doing FANTASTIC with the 100% tracking challenge. Can you believe we are half way through the challenge with 3 days down (glass half full!) Keep up the good work and I have no doubt the scale is going to show it! Since I am late with tonight’s recap, tonight is going to be a FAST post.
Here is my Summary Tracker for today ~ Feel free to copy and paste this format and insert your food below.
- B ~ 1 cup oatmeal (4), 2 Tbsp dried cranberries (1), 1 Tbsp brown sugar (1), 2 Tbsp Granola (2)
- L ~ Turkey Burger (4), 100% Whole Wheat Thin Bun (3), lettuce, tomato, onion, 1 Tbsp “secret sauce” (1), Jalapeno Pop Chips (2), Spicy Peanut Asian Slaw (1)
- S ~ Banana
- D ~ 1 Cheesy Meatloaf (7), 1 cup green beans (1)
- DS ~ Reese’s Peanut Butter Heart (5)
Total 32 Daily Points+, listing your WPA used/balance is optional
Today started with a banana and quite possibly my FAVORITE new coffee called German Chocolate Cake made by Timothy’s!
When I got in, I went to the Oatmeal Bar and mixed up this delicious cup. The oatmeal itself is Simply Filling ~ just count the points+ for any toppers or use fruit for a 100% SF breakfast.
1 cup oatmeal (4), 2 Tbsp dried cranberries (1), 1 Tbsp brown sugar (1), 2 Tbsp Granola (2)
My lunch today was awesome ~ it totally left me thinking I cannot wait to have it again.
Jennie-O Turkey Burger on a 100% Whole Wheat Thin Bun with all the fixin’s (8 points+)
Plus Jalapeno Pop Chips!! (2 points+) ~ they have a mild spice, but, a whole lotta crunch!
MMMM ~ Why not grill up burgers to have them all week or lunches?! The burger with all the fixin’s is Simply Filling ~ just count the points+ if you use mayo in your secret sauce.
Since I knew I had meetings all afternoon, I rounded out my lunch with 1 cup of Spicy Asian Slaw ~ red cabbage + carrots topped with 1 Tbsp Trader Joe’s LF Spicy Peanut Vinaigrette (1 points+)
The Husband actually cooked dinner with the nephews and had it ready as soon as I walked in the door ~ I LOVE HIM!
Especially when he serves up Burgers without a Bun (7 points+) ~ This recipe is Simply Filling IF you use fat free cheese and make your own breadcrumbs from reduced calorie breads. You would have to count the points+ for the ketchup.
You can find the recipe over at Cooking Light by clicking here.
Green Beans topped with Whipped Butter, Garlic Salt and Pepper (1 points+)
This dinner is so easy to make ~ it takes less than 40 minutes to make and it’s so cheesy good!
The END! (5 points+)
Ok, your turn…..What’s on your tracker today?
Night all!
B: Americano, fat free greek yogurt from farmer’s market, blueberries, blackberries and cinnamon
L: Roasted spaghetti squash with 1 TJ chicken apple sausage, kohlrabi greens, homemade tomato sauce, roasted portobello mushroom
D: Salad with 1/2 of a tomato, mushrooms, kohlrabi, dressed with balsamic vinegar and TJ’s Orange Muscat vinegar, croutons, dried cranberries, 1.5 cookies
S: Munched on a few pieces of red kuri squash as I was roasting them and taste-testing a red kuri-parsnip soup
Exercise: 1 hour of spinning
B ~ 1 fried egg (2), 1 slice light pepperjack cheese (1), 4 thin slices ham (1), 1 arnold’s thin bread (3)
L ~ Mcdonalds 6 piece mcnugget (7) Small fries (6) sliced apples (0) 1 med. diet coke (0)
S ~ special K peanut butter pretzel bar (2)
D ~ 1 roasted chicken breast (4) 2 cups roasted butternut squash (0) 1/2 cup brown rice veggie combo (2 pts)
DS ~ mini drumstick ice cream (3) 4 cups air popped popcorn sprayed with ICBINB spray and ranch sprinkle (3)
34 total pts
4 exercise points for 50 minutes of Zumba
B – Banana (2pp) can’t exercise due to foot surgery, greek yogurt w/crystal light (3pp)
S – Orange (0)
L – Butter bean, kale & sausage soup (5pp)
S – Raw veggies w/honey mustard dressing (2pp)
S – Cauliflower poppers
D – Salad with dressing (2pp), baked ziti w/turkey sausage (wlky reader – YUM) (8pp)
S – Chocolate pudding pie (4pp)
Total: 26
B ~ 1 cup oatmeal , I cup light vanilla soy milk – 6PP
S ~ light yogurt, apple – 3 PP
L ~ LC Thai Entree and salad – 8 PP
S ~ Light Baby Bell cheese and snack bar – 3 PP
Workout S ~ V8 Fusion Energy Drink, banana – 1 PP
D ~ 4 oz pork loin trimmed, peas, small baked potato with FF sour cream – 11 PP
DS ~ (2) Mini Three Musketeers Mint – 3 PP
Earned 4 Activity Points too!
Mmm, cheesy meatloaf sounds good! I’ve seen a few different meatloaf variations lately that sound enticing, def a winter weather food… I’ve never seen the jalapeño flavored PopChips before- they sound awesome 😀
Okay since I start my points on Wednesday, I’ll start here!
B ~ Scrambled eggs (1/2 whole egg & 1/2 egg whites) with 1 cheddar cracker cuts from TJ’s melted on top, with a slice of California Style Sprouted wheat toast with butter and jam (6)
L ~ Leftover lasagna (7)
S ~ Bagel w/cream cheese (8) and 3 large carrots
D ~ Beef Stroganoff (11) – recipe on my last post
Totalling 34 pp and earned 8 activity points at Curves!
You are doing GREAT, Danica!!!! Love “secret sauce” on a burger! Totally makes it taste like a restaurant version!
B ~ 3/4 c. oney Nut Cheerios (3), 1/2c. almond milk (1)
S ~ Banana (0)
L ~ Salad with turkey ham, shredded cheddar, 1/2 boiled egg, 2 Tbsp lite ranch (5), 4 saltines (1)
S ~ String cheese (1)
D ~ pasta with pasta sauce and WW italian meatballs (6), bread (4), 1/4 c.cottage cheese (1), 1 pineapple slice (1)
that would be HONEY nut cheerios….
Ok here is yesterdays:
B- 1 oatmeal banana chocolate chip single (3)
S- apple
L- Creamy rigatoni w/broccoli and chicken Smart One (7) , pear (0)
D-1 serving ( 1 cup) Crockpot Raviol (10) salad with 2 tbsp light dressing (2) 1oz of french bread (2)
S- skinny cow cookies and cream bar (3)
Total- 27
used 1 pt from weekly so my weekly is now 45…also spent the entire day cleaning house I am thinking I may have earned 1 activity pt?
🙂
B-protein pancake_3 whites,30 grams(1/3c)oats,cinnamon,davinci syrup of flavor choice,1/2 diced banana, 5 grams slivered almonds.Mix and make one huge pancake for 5 pp. Hemp oil 2pp
S-1/2 portion of greek yogurt drizzled with 1/2 tbsp honey and 5 grams slivered almonds 5pp
L-Lean cuisine topped with 1 cup broccoli 6pp
S-apple and 1 oz cheese-2pp
S-sweet potato-85gram=2pp,squash,spinach, coconut curry tempeh 3pp.sauce and butter 2pp=7pp
No more points for snacks 🙁
B – Quaker weight control instant oatmeal (3), banana (0), coffee (0), slice of red velvet cake for co-worker’s birthday…WITH cream cheese frosting (est. 16; i have no idea but hopefully i’m over estimating)
S – skipped it; too full
L – Amy’s light entrees spinach lasagne (6)…one of the best tasting frozen entrees I’ve found!
S – Trail mix and popcorn during a 4-hr meeting (ugh) (7)
D – 1 cup carrots with 1/4 cup sabra roasted red pepper hummus (4), 9 Hanovers wheat pretzel twists (3)