Happy Tuesday all! Thanks for all the questions yesterday on My BM Stats. The thing that makes my Body Media CORE Device so cool is that it monitors and tracks all the calories I burn, steps I take, etc. throughout the day. The 2,734 calories I burned yesterday were the number of calories I burned from 12 am – 8 pm and also included my 30 minute workout. I only counted 3 AP for my actual workout and used the other information as a fun way to know what my metabolism is doing throughout the day. I actually finished my entire day burning over 3,000 calories ~ MOTIVATION!
Today’s stats as a snap shot (12 am – 7 pm) of what it shows on my Body Media online tracker. I plan on giving all the fun details of everything when I post my review soon.
I have not logged my food in my tracker on here, but, used 26 points+.
This morning I was up at 5 AM and on the treadmill for another 30 minute jog/walk! I was sleepy started out, but, after, completely energized.
I feel like all of my meals today were Half & Half ~ Half Fruit/Veggies and Half Protein.
I rushed out the door this morning to catch the train, but, not before packing up my Breakfast to-go.
Half Protein ~ A perfectly hard boiled egg & Half Fruit ~ banana berry bowl ( 2 points+).
I actually have my lunch already packed up for tomorrow since I instantly traded it in when my co-worker asked if I wanted to head out to Panda today!
You can pick and choose whatever items you want to Build Your Meal or Build a Meal Together with your friends, then, share it, print it and of course see all the nutritional information to calculate the points+ value.
My plate started with Half Protein ~ Mushroom Chicken & Kung Pao Chicken.
Half Veggies (instead of Fried Rice or Chow Mein)
I mix it all together so I have one big sitr fry plate and the veggies get coated with all the flavors.
I decided I NEEDED a little fried food in my life today and splurged on a chicken egg roll.
All together my entire plate with my egg roll was 14 points+ and worth every single one.
Dessert! (2 points+)
Dinner involved Half Veggies with AVOCADO on top of Orowheat Oatnut…..
Half Protein ~ 2 slices Trader Joe’s Peppered Turkey Bacon
One deliciously nutty, peppery, bacon-y BLTA for 8 points+.
Served with a side of melon for dessert.
Do you ever split your plate half and half or divide up your plate?