Start To Run Challenge

Hi all! How was your Wednesday?  I am super glad the week is half over (mentally) but there is still so much work to be done. I kicked off my day getting back on the treadmill. I am starting a new 10 Week Start To Run challenge with my coworker and I survived Day 1 today. (It’s like c25K).

Day 1 went like this:

Jog 1 minute, Walk 1 minute X’s 2

Jog 2 minutes, walk 2 minutes X’s 2

Jog 3 minutes, walk 3 minutes

I did add a 5 minute warm up and 8 minute walk at the end for a total of 31 minutes.

Post workout Healthy Eggroll plus a tall nonfat iced latte (5 sp).Last night my other coworker asked me if I wanted to have salad at Jack’s Urban Eats….ummm, YES!

I had the Santa Fe Chicken with ranch on the side.

Check out all the zero point ingredients: romaine, black beans, corn, jicama, roasted red bell pepper, tomatoes & chicken.

I counted points only for the tortilla chips & ranch – 5 sp – deal!We also shared this zero point chili lime corn – so good! I love summer corn.We topped our lunch date off with small iced nonfat dirty lattes from Peet’s (3 sp).I stopped for dinner at Chipotle to get my taco fix before heading to my hairdressers.

2 chicken tacos – 2 soft flour tortillas, chicken, fajita veggies, Pico de Gallo, corn salsa, a little cheese & lettuce (8 sp).23 Daily WWFreestyle Smartpoints, 10K steps (I added 2 points for the chips I snacked on at our late afternoon retirement party.)

Night all!