Danica's Daily

Every day is a new adventure to be healthy

  • About
    • Contact
  • Recipes
  • SmartPoints
  • Simply Filling
  • Menus
  • Travels
  • Beyond The Blog

Today’s Adventure: VG/GF Banana Nut Waffles & Soy Latte

February 27, 2009 by DanicasDaily 8 Comments

While cooking dinner last night I was pondering what I was going to make for breakfast. I really wanted something different. So I opened up the Veganomicon Cookbook once again and came across Banana Nut Waffles. Yup, my mind was pretty much made up at just reading the title. I am not sure if I can post the recipe so for now I will wait. So I prepped the waffles last night using a mix of Gluten Free All Purpose Flour and Oat Flour to make the GF as well. They smelled amazing cooking, it was hard not to dig in right then.

Veganomicon Banana Nut Waffles

But, I resisted and this morning I heated up one of the beautiful Banana Nut Waffle Circles.

02/27/09 Banana Nut Waffles Close Up

Toppings included:

1 teaspoon of Earth Balance Vegan Butter Spread
½ sliced banana
A few cut up strawberries & blueberries (Thanks Rachel – loved the color they added)
A sprinkle of unsweetened shredded organic coconut (maybe 1 tsp)
1 Tbsp toasted chopped walnuts*
Drizzle of Real Maple Syrup (about 1-2 Tbsp)

* Quick tip for toasting your nuts in the microwave. Simple put them in a little bowl and cook for 30 seconds to 1 minute – tadah! They are so good this way and no oven or stove is required.

I also decided to put this whole VG/GF thing to the test today with Starbuck’s. I ordered a Tall Decaf Soy Latte and was pleasantly surprised when I saw they used Vanilla Soy Milk. I like how frothy it was when I got it and it sort of reminds me a bit of a vanilla marshmallow – not sweet, but, just a hint of that. I am not sure I am sold on having a latte this way, but, I will savor all morning and let you know if I make it through 😀

Here is Breakfast all together:

02/27/09 Breakfast

Day 5 recap:

5 days down, 2 to go! Wow, it’s hard to believe I have been doing the whole Vegan & Gluten Free thing for 5 days now. I have honestly enjoyed this and now realize it isn’t as hard as I thought to do both. I think I am realizing my personal preference towards being Vegan, but, not so much towards being Gluten Free. My next step is deciding what to do when Sunday rolls around ~ Do I continue? Do I add back one thing at a time? I love the way I am feeling and I am curious to see the impact this has on the scale. I feel like I am able to balance healthy eating with a few treats. Ok, yes, the cupcakes are gone or will be today when The Husband eats the last two 😀 I enjoyed my eats yesterday and am looking forward to today’s just as much. That is really a great feeling

Calories burned: 3,290, Steps taken: 16,329
Calories consumed: 1,736
Protein: 12%, Carbs: 57%, Fat: 31%

Happy Friday All! Today is going to be awesome ~ the sun is shining bright in California and the weekend is just around the corner.

Share
Pin
Tweet
0 Shares

Filed Under: Vegan and Gluten Free 7 day Challenge Tagged With: Gluten Free, Vegan, Waffles

« Snobby Joes & Butternut Squash Fries
Some things are just better the next day… »

Recent Posts

  • My WW – Weight Watchers 2020 Programs
  • Alston Park, Napa Hike & Weekly Menu
  • Weekly Menu

Comments

  1. 1

    imperfect housewife says

    February 27, 2009 at 8:35 pm

    I’m going to need to try Snobby Joes. They look yummy!

    Reply
  2. 2

    Anonymous says

    February 27, 2009 at 9:52 pm

    Rachel said…
    Banana waffle very good. I recommend if you save it for the next day to toast it in a toaster or toaster oven. We warmed ours up in the microwave. I missed the crunch that waffles make. I ate 3 triangles and save one of the triangle for my son tonight. 1st triangle had apricot preserve and mixed berries. (It was ok), 2nd triangle had all natural almond butter & toasted walnuts (did not like it, it tasted dry), 3rd triangle was the BEST, it had the real maple syrup and vegan butter. Nothing beats the old fashioned way. Let's see if my son will like it tonight…

    Reply
  3. 3

    kirwin says

    February 28, 2009 at 1:11 am

    I’m not usually a big fan of waffles, but these look good! I can imagine making a sandwich of them with more bananas, almond butter, and vegan choc chips! Sounds more like dessert to me.

    Reply
  4. 4

    Danica's Daily says

    February 28, 2009 at 5:35 pm

    Housewife ~ Let me know how they turn out. I bet you love them.

    Rachel ~ you are too cute with all the different ways you made up your waffle toppings. I am glad you enjoyed them.

    Kirwin ~ Yum for the sandwich idea, I just may have to try that.

    Reply
  5. 5

    Danica's Daily says

    February 28, 2009 at 5:35 pm

    Housewife ~ Let me know how they turn out. I bet you love them.

    Rachel ~ you are too cute with all the different ways you made up your waffle toppings. I am glad you enjoyed them.

    Kirwin ~ Yum for the sandwich idea, I just may have to try that.

    Reply
  6. 6

    Sarah W. says

    March 24, 2009 at 12:40 pm

    those are my favorite waffles!!! hubby loved them too!!! and they are great for reheating or making sammiches!!!

    Reply
  7. 7

    Danica's Daily says

    March 24, 2009 at 4:57 pm

    HI Sarah ~ I was amazed how tasty these waffles were and will definitely make them again. I am excited to have some ready in the freezer for a quick breakfast.

    Danica

    Reply
  8. 8

    Danica's Daily says

    March 24, 2009 at 4:57 pm

    HI Sarah ~ I was amazed how tasty these waffles were and will definitely make them again. I am excited to have some ready in the freezer for a quick breakfast.

    Danica

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Stay Connected

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

About Danica

Whether she’s enjoying a dish at a local restaurant or whipping up a crowd-pleasing, nutritious meal at home, Danica has a passion for all things food. She believes in and follows the Weight Watchers principle of “all things in moderation” and chronicles her culinary adventures here. Besides sharing her daily eats and tasty, nutritious recipes, Danica connects others seeking a healthier lifestyle on her site and shares her travel adventures around the world.

Free Daily Updates

Search the Site!

Categories

Blast from the past

Search by category

Appetizers Avocado Bacon Beans Beef Breads Cake Casserole Chicken Chocolate Cookies Cupcakes Eggs Fish Gluten Free Holiday How To's Ice Cream Kale Mexican Muffins Oatmeal Pancakes Pasta Pizza Pork Potatoes Salad Salads Sauces Sausage Shrimp Slow Cooker Smoothies Snacks Soup Soups Squash Treats Turkey Vegan Vegetables Vegetarian Waffles Wraps

Stay Connected!


Subscribe to email updates from Danicas Daily

Twitter
Facebook
Pinterest
Instagram

Recent Posts

  • My WW – Weight Watchers 2020 Programs
  • Alston Park, Napa Hike & Weekly Menu
  • Weekly Menu
  • Weekend Highlights & Weekly Menu
  • Just give in…

Get Caught Up!

August 2022
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  
« Nov    

Copyright © 2022 · Privacy Policy · Website Hosted by Servously Premium Wordpress Hosting