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Broccoli, Turkey Sausage Crustless Quiche Recipe

February 21, 2019 by DanicasDaily 4 Comments

#FlashbackFriday with this easy, WWFreestyle, low Smartpoint Crustless Broccoli ana Sausage Quiche.

I love quiche, but, often do not love the calories and fat in traditional quiches.  This recipe takes away the crust and butter, but, replaces it with flavor and a little spicy heat.  I used Jennie-O turkey Breakfast Sausage Patties, however, there are other versions that are lower in fat.

If I was to make this again, I would use my Homemade Turkey Sausage that is leaner and tastes even better.

BROCCOLI, TURKEY SAUSAGE CRUSTLESS QUICHE RECIPE (print it!)

IMG_4180

INGREDIENTS:

  • 8 Jennie-O turkey breakfast sausage patties
  • 1/2 onion, chopped
  • 1 garlic clove, minced
  • 1 1/2 cups egg beaters or 6 eggs
  • 2 cups fresh broccoli, chopped and steamed for 3 minutes
  • 1 1/2 cup skim milk
  • 1 tbsp hot sauce, like Tapatio or Sriracha
  • Sea Salt & pepper to taste (about 1/4-1/2 tsp each)
  • 1 jalapeno, sliced into rings
  • 1 1/2 ounces 75% Light Cheddar, finely shredded

INSTRUCTIONS:

  1. Preheat oven to 375.
  2. Cook onion and breakfast sausage until cooked through and sausage is crumbled.
  3. Layer on bottom of pie plate. Chop cooked broccoli and make that the next layer.
  4. Whisk together the egg beaters, milk, and hot sauce. Top with Jalapeno slices.
  5. Pour into pie pan or 8 inch baking square, sprinkle with shredded cheese. Bake for 30-35 minutes, or until eggs are set and top is slightly browned.

Makes 6 slices, 3 WWFreestyle Smartpoints each

Nutritional information per serving for all ingredients:

STEP – BY – STEP:

Brown your turkey sausage with your onion and garlic until cooked through.  Add as the first layer to your 8-inch square baking dish.

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Steam your broccoli for approximately 3 minutes and add as the next layer.

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Mix your egg beaters, milk, sea salt, black pepper and hot sauce together.

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Pour over your broccoli/sausage mixture.

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Top with your finely shredded low fat cheese.

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Plus as many seeded jalapeño slices as you can handle 😀

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Bake at 375 for 30-35 minutes or until golden….slice & enjoy as is or with your favorite hot sauce on top!

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Enjoy!

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Filed Under: Recipes Tagged With: Eggs, Turkey

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Comments

  1. 1

    nd says

    May 22, 2010 at 9:18 am

    mm I feel like Bill would love this. I’m not sure what turkey sausage is – do they come in a box in patties?

    Reply
  2. 2

    DanicasDaily says

    May 23, 2010 at 9:53 am

    Hi Tosha,

    Yes, you can find them in the fresh meat section as patties or links. You could also use crumbled morning star patties and soyrizo…I bet he wouldn’t even notice the difference 🙂

    Good luck!

    Danica

    Reply

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About Danica

Whether she’s enjoying a dish at a local restaurant or whipping up a crowd-pleasing, nutritious meal at home, Danica has a passion for all things food. She believes in and follows the Weight Watchers principle of “all things in moderation” and chronicles her culinary adventures here. Besides sharing her daily eats and tasty, nutritious recipes, Danica connects others seeking a healthier lifestyle on her site and shares her travel adventures around the world.

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