Hi all! How was your weekend? Our weekend really was so great. I kicked off the weekend with a 2 lb loss which reinforced the adjustments I am making are working. Saturday was busy with chores, shopping and baking cookies for our friends.
This morning I was up early so I took advantage of that doing a bit of meal prep. I made a lasagna we will bake tomorrow and boiled some eggs before heading out to meet my friend for a fun filled food and hiking day. Today’s eats may seem like a lot but I made some smart choices, ate only until satisfied and shared everything. I also made sure I earned every bite with a big Tower Hike.
Daily Snap Recap:
B: Healthy Eggroll (3 sp), blueberries
S: Tall Nonfat Cappuccino with caramel on top (2 sp) for the 1+ hour drive
L: 1 1/2 vegan fresh spring rolls (3 sp), 1 cup drunken noodles (6 sp), 1/2 cup Thai Basil Shrimp (2 sp), 1/3 cup brown rice (2 sp), 1/2 cup chicken chow mein (5 sp)
D: I am proud I ordered the Greek Salad with chicken (6 sp) so I only ate 1 small piece of deep dish sausage & mushroom pizza (6 sp)
36 Daily WWFreestyle Smartpoints, 19K steps, 8.3 miles, 83 floors climbed!
HERE IS WHAT IS ON THE MENU THIS WEEK:
- Lasagna Belmont (an updated version of this recipe), salad
- WW Tuscan Chicken Sausage Stew
- BLTA with egg
- BBQ chicken, Greek Salad or Greek Pasta Salad
What is on your menu this week?
Night all!
congrats! You’re doing it the right way as your 2 lb. loss confirms!
Way to go!