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Toned & Tight

August 6, 2018 by DanicasDaily Leave a Comment

Happy Monday all! Today I decided to give a class at my new gym a try. The title and the description didn’t scare but maybe it should’ve.

Toned & Tight: Strength training multiple muscle groups at once provides better results.  With Toned & Tight you will tackle strength building exercises that will increase muscular endurance while working with a variety of equipment.  Get ready for a lean, strong physique.  This class strengthens muscles, increases metabolism and burns up to 400 calories/hour.

Omg, it was so intense and hard, but, I survived even if I may have been working out the opposite side of the instructor and I can feel my sore muscles already. I love the cardio intervals and I had never worked out with a Bosu ball.

Before heading out, I cooked up a 1 WWFreestyle SmartPoint Ham, Veggie & Egg Scramble for us.It’s super easy to make this scramble. I chopped up a little onion, bell pepper, mushroom and 5 slices Canadian bacon. Cook in a skillet sprayed with non- spray over medium heat for 4-5 minutes.Whisk together 4 eggs, a splash of milk, hot sauce, salt and pepper.Pour mixture over veggie mix and reduce heat to medium low to slowly scramble.When your eggs are almost set add a sweet bite with tomatoes and fresh bite with cilantro or basil.Tadah! Easy right?! I actually chopped up my lunch while this cooked too.I made this 3 Smartpoint Crunchy Tuna Salad and scooped it up with 9 Trader Joe’s Social Crackers (4 sp).Served up with watermelon for dessert.Late afternoon (about 5 hours later), I grabbed a banana and Jarlsberg Mini Swiss Cheese (2 sp).I also snacked on a nectarine on my drive home to keep me in check while I put our Lazy Chicken Enchilada Casserole together.1 slice for 7 Smartpoints topped with a little zero point Greek yogurt and a side salad with balsamic (1 sp).Layers and layers of cheesy, chicken, tortilla goodness.18 WWFreestyle Daily Smartpoints, 10K steps

Night all!

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Filed Under: Daily Eats, Recipes Tagged With: Casserole

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About Danica

Whether she’s enjoying a dish at a local restaurant or whipping up a crowd-pleasing, nutritious meal at home, Danica has a passion for all things food. She believes in and follows the Weight Watchers principle of “all things in moderation” and chronicles her culinary adventures here. Besides sharing her daily eats and tasty, nutritious recipes, Danica connects others seeking a healthier lifestyle on her site and shares her travel adventures around the world.

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