Hi all! This morning I literally dusted off the treadmill and started off my day with a 45 minute walk. I prefer being outside but it was super cold with rain forecasted. I do love starting my day with my workout checked off my list. It sometimes takes a little convincing the voices in my head and telling myself to just workout 10 minutes. All I have to do is workout 10 minutes then I can quit if I’m not feeling it. The thing is, I always end up going longer – all I needed was the push to get going. It usually sets a great tone for my day and I’ve never walk away after working out thinking, man, I shouldn’t have done that.
For those wondering, I’m “trying” to not have a daily Starbucks to see how it impacts my food choices. Will I need the couple of points or does it help me eat less when I have it since I sip it all morning? I’m trying to make it to the weekend but I seriously miss it! My pocket book will thank me but I’m not sure if my stomach and brain are yet lol.
Daily Snap Recap:B: Scrambled egg (2 sp), 3 Aidells Chicken Apple Breakfast links (5 sp), 1/4 cup pomegranate seeds
L: Crunchy Tuna Salad (4 sp) scooped up with 6 Trader Joe’s Rosemary Crackers (4 sp), Apple
S1: See’s Milk Chocolate Coconut Cream (4 sp)
S2: Jolly Time 100 Calorie Kettle Korn (3 sp), banana
D: Individual chicken pot pie (7 sp), Spinach Salad (3 sp)
32 Daily Smartpoints, 14K steps